Shoulder pain can often be relieved with simple tennis ball exercises and massages. Learn more about tennis ball exercises for shoulder pain with tips from a fitness instructor in
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very useful, thank you!
i can play tennis 24/7 and not get sore this must be for like 70 year olds
This made an amazing difference for me. Easy. Used the tennis ball on my back as well…just leaned up against a wall with ball on the spots.